What is Rolfing®?
Rolfing SI™ (Structural Integration) is a form of bodywork that focuses on realigning the body’s structure to improve posture, alleviate pain, and optimize movement. It involves hands-on manipulation of the soft tissues (muscles, fascia, and connective tissues) to release tension, correct misalignments, and restore balance. The process is tailored to your specific needs, aiming for long-term results that improve your overall comfort and mobility.
Does Rolfing® Hurt?
Rolfing is not meant to be painful, but it can sometimes feel intense, especially in areas of the body where there is chronic tension or discomfort. It’s important to communicate with your Rolfer throughout the process so they can adjust the pressure to your comfort level. The goal is to release muscle tension and improve movement without causing harm or excessive discomfort.
Is Rolfing the same as deep tissue massage?
Massage is a broad term that refers to many styles of bodywork. The goals of most types of massage focus on relaxing individual muscles whereas Rolfing looks to realign and re-sculpt the entire body into a better working (and feeling) unit. Some "deep tissue" massage works to release local patterns of structural strain, but this is not usually done as part of a strategy to balance the whole body. The goals of Rolfing require clients to be more actively involved than during massage sessions by performing specific movements, noticing sensations, and even getting off of the table to sit, stand, or walk.
Is Rolfing® like chiropractic?
Bodywork and chiropractic both affect structure and correct the nervous system. As a Rolfer I specialize in resolving ailments through soft-tissue manipulation while chiropractors specialize in adjusting and normalizing deviated bones.
Do I have to do ten sessions?
No, you do not. The ten-series is designed to address the entire body, but we can customize the number and type of sessions to work for your goals. People often find lasting benefit from either a shorter series of three to five sessions, though most will experience change after a single session. Come in with an open mind and results will come in time.
Do the changes from sessions last?
Yes. One of the highlights of the Rolfing series is that it produces lasting change throughout the body.
How long is each session?
Each session lasts from 75-80 minutes. Initial visits can run a bit longer to take time for a detailed health history and general questions.
What should I wear?
The most important thing is for you to be comfortable. The more contact with skin, the better. If your comfort requires being mostly clothed (like leggings rather than shorts, for example) that is absolutely welcomed. If you feel fine with shorts and a sports top, that is what is usually worn.
